All tagged journaling

How to practice self love

Lately, I have been exhausted during the weekends since starting a new job last November has been quite challenging. It’s super fun and I enjoy it, but it does come with its toll on my energy. On one of my commutes home, I heard on a podcast (don’t recall which one that was, but will add the link if I remember it later) that the tiredness doesn’t necessarily come from working too hard. Feeling tired comes from not resting well. Resting means a good sleep on one hand, but also about doing the things you love and get energy from. So, in practicing more self-love I decided to do more energizing activities in the weekend. After a month of energizing weekends, I am sharing my personal self-love tips with you today!