The past few weeks have been pretty hectic. On weekdays, I had days full of meetings, calls, workshops and conferences. Add to the equation some workouts, social events, blogging and the chaos is complete. I feel like I have said it more than once, but combining all I want to achieve at the same time can take a toll on my mental and physical wellbeing.
As my health is the single most important priority for me, I like to keep my food intake in check (and of course sin enough for mental balance). In the last few years I have found a group of fresh foods that consistently end up on my weekly grocery list. As they are all beneficial for your health, especially during chaotic times, I am sharing them today and how I consume them.