All tagged Mindfullness

Self-Compassion For #Careerlions

Is it just me or do all #careerlions judge oneself more harshly in terms of personal shortcomings, than you do others? Well, if you tend to be more accepting of other people’s shortcomings than I think we should be forming a “self-compassion” squad. This week I came across a Youtube video about self-compassion, applauding the theories by psychologist Kristin Neff. She basically states that we should all promise to love ourselves, in both sickness and in health. That we should offer ourselves warmth and unconditional acceptance. Isn’t it just weird that we can be so hard on ourselves, while we are generally more than willing to accept others for who they are including their shortcomings? Well, today is about what this self-compassion actually entails and why you need to strive to accept you for who you are.