Life in 2019 is fused with technology, it’s everywhere and we love it. I can barely remember the days where smartphones didn’t play a large part of our daily habits. Let’s face it, we’re hooked. But did you know that technology companies actually design their products and services for us to get hooked? While I love using all convenient apps on my phone, I would also love to reduce screen time on my phone. I would love to use all that time more productive or more meaningful, like spending quality time, unwind or do some wedding planning. Therefore, I thought if we figure out how we got hooked, we’ll learn how to unhook.